Workouts For Women 5.0.1
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Free Version
Publisher Description
Workouts For Women - The Ultimate Fitness Plan for Women: Workout Routine For Girls To Get Toned.
You're a female and you want to get a toned body? Our workout routine will help you.
Women often start working out to tone their body, get a better butt and lose their belly fat. During this weight training for women, we will put an emphasis on these areas but also work on other important muscle groups.
This 30-day body-toning workout plan for beginners is a great routine to follow if you’re just getting started on your fitness journey!
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines for women will work your entire body, sculpting your muscles and shredding excess fat. Having a toned body actually means that you have strong muscles with a low percentage of body fat, which provides this toning effect.
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts for beginners and advanced at the comfort of your own home.
- 11 Workout Programs, varying from 30 days to 12 weeks.
- Tracks your progress and keeps you motivated
- View statistics about your workouts
Gym Workout Routines for Women for Beginners
Are you new to working out? Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level. Lose body fat, gain lean muscle mass and take back control of your life and health! Go from beginner to advanced in just 4 to 12 weeks and reach peak performance with the help of our Beginner Program.
About Workouts For Women
Workouts For Women is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Workouts For Women is Stay Fit With Samantha. The latest version released by its developer is 5.0.1.
To install Workouts For Women on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-22 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Workouts For Women as malware as malware if the download link to com.samantharoobol.workoutforwomen is broken.
How to install Workouts For Women on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Workouts For Women is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Workouts For Women will be shown. Click on Accept to continue the process.
- Workouts For Women will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
